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Arthritis is a universal problem that causes pain and swelling within a joint. In the UK, approximately 10 million public have suffered with arthritis. This conditions influence people of all ages plus children.

There are various different types of arthritis that cause a large variety of symptoms. Two of the most general are osteoarthritis and rheumatoid arthritis.

Osteoarthritis frequently develops in those people whose age is above 50 years. It can grow at every age as an effect of an injury or another joint associated condition. On the other side Rheumatoid arthritis is a more ruthless but less general type of arthritis than osteoarthritis. It occurs when the body immune systems hit and devastate the affected joints that causing pain and inflammation to arise. This can lead to decrease in movement and collapse of bone and cartilage. It occurs in the age of 40 to 50 years. Women are affected three times more than men form this condition.

The basic symptoms of arthritis are restricted movement of the joints, inflexibility, warmth and redness if the skin over the affected joints, swelling in and around the joints, and weakness and muscle killing.

Different ways to achieve arthritis pain relief naturally:

Regular Exercise: Doing exercises such as dancing that helps to keep regular joint movement, increase flexibility and reduce stiffness. Strengthening exercise such weight training is also helpful to increase muscle strength. Aerobic or endurance exercise such as bicycle riding helps to improve your cardiovascular fitness and improve overall function.

Healthy Diet: It includes eating variety of foods, control fat and cholesterol, eat lots of vegetables and fruits, control on sugar, salt and alcohol. Healthy diet gives relief to the patients from arthritis pain.

Manage Stress: Controlling stress is very important for the people who have arthritis pain because when you feel worried your body muscles become stressed. This muscle tension can raise your pain and weakness and can limit your capabilities which make you feel weak. Stress can lead .

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